Welcome to Therma Chill

At Therma Chill, we offer a relaxing and rejuvenating recovery space in the heart of Coolum, Australia. Our mission is to help you unwind, recover, and feel your best.

Services

Ice bath Sessions

Involve cold water immersion to reduce muscle soreness, decrease inflammation, accelerate recovery, improve circulation boost mental resilience, increase energy, and improve overall athletic performance

Infrared Sauna Therapy

Heat gentle penetrate the body, promoting detoxification, improving circulation relieving muscle pain, enhancing skin health, reducing stress, boosting relaxation and supporting overall well-being 

Compression Therapy

Use dynamic air pressure to massage the legs, improving circulation, reducing muscle soreness, speeding recovery, and enhancing athletic performance and overall relaxation after intense activity

Frequently Asked Questions

What are the benefits of Ice-bath? and how do you control your breathing

Ice baths help reduce muscle soreness, inflammation, and fatigue, boost circulation and recovery, and build mental resilience. Control breathing by taking slow, deep breaths, calming the nervous systerm, abd staying presentand focused.

How is an infrared sauna different from a traditional sauna ?

Infrared sauna use infrared light to heat the body directly, rather than heating the air like traditional saunas. This allows fora milder temperature while still promoting sweating, detoxification, relaxation. 

How often should I schedule Compression Therapy sessions?

After an intense training session 3-5 times a week for Athletes 

But for  General wellness 1-3 session a week to help maintain healthy blood flow and reduce fatigue

“I always leave Therma Chill feeling refreshed and revitalized. The atmosphere is calming and the staff are friendly and attentive. Highly recommend!”

Leonie Grace 

Contact us

For booking appointments or inquiries, please fill out the form below or contact us at 0415655185

About us

Therma Chill is a leading recovery space in Coolum Beach, offering state-of-the-art therapies to help you relax, recover, and feel rejuvenated. Our team of experienced professionals is dedicated to providing exceptional service and personalized care to every client.